EATING RIGHT IS NOT THE ONLY WAY TO CONTROL ONE'S OWN EMOTION EATING.

The process that brings towards a change in the nutrition style goes through the breaking down of thoughts, fantasies, obstacles that stop it from being healthy. And then it requires sharing the new researched plan. “I start with their whole medical history,” explains suzan, “then I move to the examination of their food diary, with a reading of blood tests and the results highlighted by bioelectrical impedance, a technique to read and fat body mass. Then, I establish with the family and friend a calendar of educational days. During these days, I go grocery shopping with the full  stomach as hunger can couse choosing wrong food, choose foods paying attention to labels, to avoid as much as possible saturated or hydrogenated fats, an overload of sugar or preservatives. Next step: I work out and cook a menu for lunch and dinner with the family  that we will eat together, commenting on the feelings and emotions.”Eating right is not only a way to control one’s own feelings or reorganize calories and food but it's also the knowledge and sharing of a nutrition plan. To balance sugars it’s not enough to know the quantity that we are putting into our body if the insulin system gets unbalanced. An analysis is needed of what it represents for us on a symbolic level, what images of wellness do they evoke for us. Starting from this acknowledgement, the food educator and clients can individuate together alternative sources for energy, for example: a fruit milkshake instead of a chocolate bar.
“For me sharing lunch is the chance to teach the art of toning down a notch while at the table, learning to taste food. Let’s not forget that the first part of digestion happens in the mouth and chewing slowly, besides being an emotional detox towards anger and sadness, triggers in the brain, through the trigeminal, the release of histamine, which transmits the feeling of being full. Once the “live” work is done, in close contact with the friends and family , I then follow up by checking once a week for a month the failures and successes of it .
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